Back in Shape DVDs Box Set

Your body is your health. Hoang NGHI, sports instructor, shows you exercises of physical preparation based on the muscles strengthening and on the cardio vascular work. On the other hand, Christophe CARRIO, state graduate, shows you how to conciliate muscles and suppleness through various exercises for beginners and advanced. The extra features include dietetics advice. At last, Sandra HESS Steven HORST will be your guides for stretching. These two international experts will lead you to the splits. Come on!

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