Pencak Silat The fighters of ciung Wanar

Vydavatel:

INDEPENDANCE

Kustiwa Gunawan & Cecek Hermawan show you the fundamentals of the Ciung Wanara style(from Western Java). They will first teach you how to warm-up specifically according to their style, various techniques to be able to fall and to position your body, while standing, in balance on your head or on your knees, all the dodges and blocks against punches and kicks as well as empty-handed combinations and with Golocks, and finally the Jurus of the Monkey with applications against empty handed strikes.

Vydavatel:

INDEPENDANCE