Karate The 5 Heian Shotokan Karate

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INDEPENDANCE

Stéphane Mari, a member of the French Technical Team, 2nd Dan in Karate, twice French Champion, European and World Team vice-champion, presents in this video the 5 basic kata of the Shotokan method, in detail, with improving elements for an immediate progression. Moreover, each kata is shown with specific exercises in order to understand better the the technique.