Uechi Ryu Karate Do from Okinawa3

Vydavatel:

INDEPENDANCE

Hojoundô is one of the fundamental training methods of Uéchi Ryu. Its defense and attack techniques performed in the Sanchin Dachi posture are varied. This method helps to gain more speed and resistance. This dvd reveals all the applications of hojoundo, self defense techniques, as well as a demonstration of extreme strengthening of the body.